As a beginning point, feelings come after the thought, so to feel different, change the way you think. No matter how long you have been feeling a certain way, thoughts are something that can change with a little bit of effort. In this walkthrough on how to use the Focus Wheel process, given in a short video, can help to quickly reframe your thinking on any subject. The speaker takes you through the process using a  simple topic, having a healthy, vibrant and sexy body, but the topic can be anything that you would like to see differently, to change about yourself.

The Focus Wheel is a fantastic little process to use when you want to change your vibrational alignment—in other words, feel better—regarding any subject, whether it be finances, a relationship, or a bodily condition.

After some practice, you can whip your vibration into shape using this process in a matter of a few minutes. Here is a blank Focus Wheel for you to work:

http://oneword.com/ah/focuswheel.pdf